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How should one fight cancer with nutrition?

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 How should one fight cancer with nutrition?



While nutrition alone cannot cure cancer,Cancer treatment is a procedure that requires both in equal measure.so nutrition can help to boost our immune system and also increase energy level . Nutrition can also arrest the side effects of cancer treatment.

 

Some steps to take to fight cancer with nutrition:-


1.Consult with a registered dietitian:- you have to consult with a registered oncology nutritionist  to develop a personalised nutrition plan.they can help to identify all foods which can help to protect from cancer treatment side effects like nausea, fatigue, and loss of appetite etc. 


2. Focus on whole foods;- we can eat those foods which are full of antioxidant.vitamins. minerals.phytonutrients help to fight from cancer.


3.Limit processed foods:-  To Increase inflammation and weaken the immune system we always avoid eating junk foods . high in sugar, salt, and unhealthy fats, etc.


4.Stay hydrated: - To help flush toxins from the body, always stay hydrated himself. 


5. Consume anti-inflammatory foods:- Turmeric, ginger, green tea, and omega-3 fatty acids from fish, nuts, and seeds are having a lot of antioxidant and inflammatory compounds. 


6. Avoid alcohol and tobacco:-if you want to live a long life please don't eat  these carcinogens. 


7. Consider supplements:- you can take vitamin(A.E.B.C) coenzymeq10 .phytonutrients as supplement as per dietitian recomends. 


8. Be mindful of food safety:-please eat foods after wash and also avoiding raw or under cooked meats,


proper nutrition should be part of an overall cancer treatment plan, after surgery, radiation, chemotherapy, or other treatments you should take support with  supplements  as per dietitian recommends. .

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