What are the benefits of drinking warm water before bed and cold water in the morning? Does this work for everyone?
Drinking lukewarm water at night and cold water in the morning affects everyone differently. Water hydrates the body, is good for health, and relieves headaches and fatigue.. Drinking cold water in the morning can grow up your metabolism and help you lose weight, but drinking warm water before evening can help. It promotes digestion and prevents constipation. Warm water is soothing and helps you sleep better. However, this regimen may not be beneficial for people with sensitive teeth or medical conditions that limit fluid intake. It is recommended to consult a doctor to determine the ideal water temperature for a person's needs.i hope i should give right answer.
